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Weight training |
Added by bissen, 780 weeks ago |
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Summary
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45s vila mellan varje set (längre om du behöver)
31-35: 13, 13, 15, 15, 12, 12, 10, max (minst 30) 36-40: 18, 18, 20, 20, 17, 17, 20, max (minst 45) Över 40: 20, 20, 24, 24, 20, 20, 22, max (minst 50)
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