Why not give juji some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Back extension · Back	10 reps
Arm and leg raise · Back	10 reps	Y-lyft
Back extension · Back	10 reps
Back extension · Back	10 reps
Crunches on pilates ball · Abs	10 reps
Crunches on pilates ball · Abs	10 reps
Crunches on pilates ball · Abs	10 reps
Arm and leg raise · Back	10 reps	Y-lyft
Arm and leg raise · Back	10 reps	Y-lyft