Orienteering

Added by thOwig102, 1 week ago

Summary

Description

	Time (min.sek)	01:56:29
	Distance	7.59 km
	Speed	3.91 km/h
	Km time	15:21 min/km
	Pulse	snitt 105 max 126
	Intensity	Normal
	Calories	678 kcal
	Score	12282

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

57%	Average 105		Max 126	68%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:14:29

12.4%

Zone 1

93 - 110

50% - 60%

01:22:20

70.7%

Zone 2

111 - 129

60% - 70%

00:19:38

16.9%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Orienteering

Summary

Heart rate zones - Default