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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Back	10 reps
Rygglyft (lutande/hängande) · Back	10 x 5.0 kg
Pulldown · Back	13 x 45.0 kg
Pulldown · Back	12 x 46.0 kg
Pulldown · Back	12 x 46.0 kg
Pulldown · Back	12 x 45.0 kg
Pulldown · Back	10 x 40.0 kg
Pulldown · Back	11 x 35.0 kg
Seated row · Back	12 x 45.0 kg
Dumbbell side bend · Abs	12 x 10.0 kg
Dumbbell side bend · Abs	12 x 10.0 kg
Seated row · Back	13 x 45.0 kg
Seated row · Back	12 x 45.0 kg
Dumbbell side bend · Abs	12 x 10.0 kg
Dumbbell side bend · Abs	12 x 10.0 kg
Seated row · Back	12 x 45.0 kg
Seated row · Back	12 x 40.0 kg
Seated row · Back	15 x 35.0 kg
Dumbbell side bend · Abs	12 x 10.0 kg
Dumbbell side bend · Abs	12 x 10.0 kg
Bent over row with barbell · Back	18 x 40.0 kg
Hanging leg raise · Abs	10 reps
Bent over row with barbell · Back	17 x 40.0 kg
Koncentrerade situps · Abs	23 reps
Bent over row with barbell · Back	16 x 40.0 kg
Koncentrerade situps · Abs	24 reps
Bent over row with barbell · Back	17 x 40.0 kg
Koncentrerade situps · Abs	20 reps
Bent over row with barbell · Back	17 x 40.0 kg
Koncentrerade situps · Abs	20 reps
Bent over row with barbell · Back	17 x 40.0 kg
Torso Twist · Back	12 x 10.0 kg
Torso Twist · Back	12 x 10.0 kg
Sitting rotation with kettlebell · Abs	24 x 10.0 kg
Torso Twist · Back	12 x 12.5 kg
Torso Twist · Back	12 x 12.5 kg
Sitting rotation with kettlebell · Abs	30 x 10.0 kg
Torso Twist · Back	13 x 12.5 kg
Torso Twist · Back	13 x 12.5 kg
Sitting rotation with kettlebell · Abs	30 x 10.0 kg
Torso Twist · Back	12 x 12.5 kg
Torso Twist · Back	12 x 12.5 kg
Sitting rotation with kettlebell · Abs	28 x 10.0 kg
Lower back machine · Back	15 x 50.0 kg
Lower back machine · Back	15 x 50.0 kg
Lower back machine · Back	15 x 50.0 kg