Performed strength exercises in this workout.
Rygglyft (lutande/hängande)
· Back
|
10 reps |
| | |
Rygglyft (lutande/hängande)
· Back
|
10 x 5.0 kg |
| | |
Pulldown
· Back
|
13 x 45.0 kg |
| |  |
Pulldown
· Back
|
12 x 46.0 kg |
| |  |
Pulldown
· Back
|
12 x 46.0 kg |
| |  |
Pulldown
· Back
|
12 x 45.0 kg |
| |  |
Pulldown
· Back
|
10 x 40.0 kg |
| |  |
Pulldown
· Back
|
11 x 35.0 kg |
| |  |
Seated row
· Back
|
12 x 45.0 kg |
| |  |
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
Seated row
· Back
|
13 x 45.0 kg |
| |  |
Seated row
· Back
|
12 x 45.0 kg |
| |  |
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
Seated row
· Back
|
12 x 45.0 kg |
| |  |
Seated row
· Back
|
12 x 40.0 kg |
| |  |
Seated row
· Back
|
15 x 35.0 kg |
| |  |
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
Bent over row with barbell
· Back
|
18 x 40.0 kg |
| |  |
Hanging leg raise
· Abs
|
10 reps |
| |  |
Bent over row with barbell
· Back
|
17 x 40.0 kg |
| |  |
Koncentrerade situps
· Abs
|
23 reps |
| | |
Bent over row with barbell
· Back
|
16 x 40.0 kg |
| |  |
Koncentrerade situps
· Abs
|
24 reps |
| | |
Bent over row with barbell
· Back
|
17 x 40.0 kg |
| |  |
Koncentrerade situps
· Abs
|
20 reps |
| | |
Bent over row with barbell
· Back
|
17 x 40.0 kg |
| |  |
Koncentrerade situps
· Abs
|
20 reps |
| | |
Bent over row with barbell
· Back
|
17 x 40.0 kg |
| |  |
Torso Twist
· Back
|
12 x 10.0 kg |
| | |
Torso Twist
· Back
|
12 x 10.0 kg |
| | |
Sitting rotation with kettlebell
· Abs
|
24 x 10.0 kg |
| |  |
Torso Twist
· Back
|
12 x 12.5 kg |
| | |
Torso Twist
· Back
|
12 x 12.5 kg |
| | |
Sitting rotation with kettlebell
· Abs
|
30 x 10.0 kg |
| |  |
Torso Twist
· Back
|
13 x 12.5 kg |
| | |
Torso Twist
· Back
|
13 x 12.5 kg |
| | |
Sitting rotation with kettlebell
· Abs
|
30 x 10.0 kg |
| |  |
Torso Twist
· Back
|
12 x 12.5 kg |
| | |
Torso Twist
· Back
|
12 x 12.5 kg |
| | |
Sitting rotation with kettlebell
· Abs
|
28 x 10.0 kg |
| |  |
Lower back machine
· Back
|
15 x 50.0 kg |
| | |
Lower back machine
· Back
|
15 x 50.0 kg |
| | |
Lower back machine
· Back
|
15 x 50.0 kg |
| | |