Running

Added by tomkar771, 666 weeks ago

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	Time (min.sek)	01:39:01
	Distance	17.24 km
	Speed	10.45 km/h
	Km time	05:45 min/km
	Pulse	snitt 144 max 164
	Intensity	Normal
	Calories	1302 kcal

Långpass på Södra enligt RW's program för Lidingö. Körde banan för Södra Berget runt i moderat tempo men bra med backträning inför Lidingö. Tyvärr delvis blött vilket sänkte snitt tempot ytterligare vid "vadning".

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144

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164

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Running

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