Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Deadlift with resistance band - Barbell
· Back
|
8 x 60.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Back
|
8 reps |
| | |
|
Deadlift with resistance band - Barbell
· Back
|
8 reps |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 10.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 10.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 10.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 10.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 10.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 10.0 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Back
|
10 x 16.0 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Back
|
10 x 16.0 kg |
| | |
|
Pistol squat on medball
· Legs
|
6 reps |
| | |
|
Pistol squat on medball
· Legs
|
6 reps |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Back
|
10 x 16.0 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Back
|
10 x 16.0 kg |
| | |
|
Pistol squat on medball
· Legs
|
6 reps |
| | |
|
Pistol squat on medball
· Legs
|
6 reps |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Back
|
10 x 16.0 kg |
| | |
|
Deadlift, one leg - kettlebell in opposite hand
· Back
|
10 x 16.0 kg |
| | |
|
Pistol squat on medball
· Legs
|
6 reps |
| | |
|
Pistol squat on medball
· Legs
|
6 reps |
| | |
|
Kosack deadlift - kettlebell
· Back
|
 45 seconds |
| | |
|
Ab roll out - Barbell
· Abs
|
30 seconds |
| | |
|
Kosack deadlift - kettlebell
· Back
|
45 seconds |
| | |
|
Ab roll out - Barbell
· Abs
|
30 seconds |
| | |
|
Kosack deadlift - kettlebell
· Back
|
45 seconds |
| | |
|
Ab roll out - Barbell
· Abs
|
30 seconds |
| | |
