Why not give camillamilton1@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Wall slide ·	4 reps
Mobility - 90,90 ·	10 reps
Mobility - Crab hold, up and down ·	4 reps
External rotation with resistance band · Shoulders	8 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Wall slide ·	4 reps
Mobility - 90,90 ·	10 reps
Mobility - Crab hold, up and down ·	4 reps
External rotation with resistance band · Shoulders	8 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Back squat - Barbell · Legs	12 x 45.0 kg
Row + rotation - Cable · Back	12 reps
Row + rotation - Cable · Back	12 reps
Back squat - Barbell · Legs	10 x 47.5 kg
Row + rotation - Cable · Back	12 reps
Row + rotation - Cable · Back	12 reps
Back squat - Barbell · Legs	9 x 50.0 kg
Row + rotation - Cable · Back	12 reps
Row + rotation - Cable · Back	12 reps
Pistol squat on bench · Legs	8 reps
Pistol squat on bench · Legs	8 reps
Bench press - Dumbbells · Chest	15 x 100.0 kg
Pistol squat on bench · Legs	8 reps
Pistol squat on bench · Legs	8 reps
Bench press - Dumbbells · Chest	12 x 11.0 kg
Pistol squat on bench · Legs	8 reps
Pistol squat on bench · Legs	8 reps
Bench press - Dumbbells · Chest	12 x 11.0 kg
Deadbug · Abs	14 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip extension/ kick-back in cable · Legs	10 reps
Deadbug · Abs	14 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip extension/ kick-back in cable · Legs	10 reps
Deadbug · Abs	14 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip extension/ kick-back in cable · Legs	10 reps