Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 5 reps |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 x 14.0 kg |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 x 14.0 kg |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 reps |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
12 x 32.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
12 reps |
| | |
|
Dips on bench
· Triceps
|
12 reps |
| | |
|
Cuban press - Dumbbells
· Shoulders
|
6 x 7.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
12 x 36.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
12 x 36.0 kg |
| | |
|
Dips on bench
· Triceps
|
12 x 5.0 kg |
| | |
|
Cuban press - Dumbbells
· Shoulders
|
6 x 7.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
12 x 36.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
12 x 36.0 kg |
| | |
|
Dips on bench
· Triceps
|
12 x 5.0 kg |
| | |
|
Cuban press - Dumbbells
· Shoulders
|
6 reps |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
 30 seconds |
| | |
|
Bicep curl - Barbell
· Biceps
|
30 seconds |
| | |
|
Y raises - Dumbbells
· Shoulders
|
30 seconds |
| | |
|
American situp
· Abs
|
30 seconds |
| | |
|
Bottom lifts
· Abs
|
30 seconds |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
30 seconds |
| | |
|
Bicep curl - Barbell
· Biceps
|
30 seconds |
| | |
|
Y raises - Dumbbells
· Shoulders
|
30 seconds |
| | |
|
American situp
· Abs
|
30 seconds |
| | |
|
Bottom lifts
· Abs
|
30 seconds |
| | |
