Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Wall slide
·
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Wall slide
·
|
10 reps |
| | |
|
Deadlift - barbell
· Back
|
8 x 3.0 kg |
|  | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 1.0 kg |
| | |
|
Deadlift - barbell
· Back
|
10 x 4.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Deadlift - barbell
· Back
|
10 x 4.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 3.0 kg |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 3.0 kg |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 3.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 3.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 3.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 reps |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 reps |
| | |
|
Static pullup hold - Bar
· Back
|
 10 seconds |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
10 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 3.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 3.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 reps |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 reps |
| | |
|
Static pullup hold - Bar
· Back
|
10 seconds |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
15 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 3.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 3.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 reps |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 reps |
| | |
|
Static pullup hold - Bar
· Back
|
10 seconds |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
15 reps |
| | |
