Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Legs
|
10 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Legs
|
10 reps |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
8 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
8 x 60.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
8 x 60.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 12.5 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
8 x 30.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
10 x 16.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
8 x 30.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
10 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
10 x 20.0 kg |
| | |
