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Sunday 27 July 2025

Power walk

Added by anpa, 6 days, 20 hours ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:51:56
	Distance	5.48 km
	Speed	6.33 km/h
	Km time	09:29 min/km
	Pulse	snitt 128 max 156
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	292 kcal
	Score	2612

Rundan 128/156 (var av jogg ca 900 meter)

2 like this

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Why not give anpa some cred for this workout by writing a comment!