Walking

Added by thOwig102, 5 days, 7 hours ago

Summary

Description

	Time (min.sek)	00:03:16
	Distance	0.56 km
	Speed	10.32 km/h
	Km time	05:49 min/km
	Pulse	snitt 150 max 167
	Cadence	snitt 84 max 85
	Intensity	Normal
	Calories	36 kcal
	Score	120

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

82%	Average 150		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:15

7.7%

Zone 2

111 - 129

60% - 70%

00:00:19

9.8%

Zone 3

130 - 147

70% - 80%

00:00:29

14.9%

Zone 4

148 - 166

80% - 90%

00:02:00

61.9%

Zone 5

> 167

90% - 100%

00:00:11

5.7%

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Walking

Summary

Heart rate zones - Default