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Performed strength exercises in this workout.

Pinoccio · Shoulders	12 x 2.0 kg
Pinoccio · Shoulders	12 x 2.0 kg
Bench press · Chest	20 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	6 x 62.5 kg
Bench press · Chest	6 x 62.5 kg
Bench press · Chest	6 x 62.5 kg
One arm row with dumbell · Back	8 x 17.5 kg	Lutande mot bänk, båda armar samtidigt
One arm row with dumbell · Back	10 x 17.5 kg	Lutande mot bänk, båda armar samtidigt
One arm row with dumbell · Back	10 x 17.5 kg	Lutande mot bänk, båda armar samtidigt
Chin up · Back	9 reps
Chin up · Back	8 reps
Chin up · Back	6 reps
Militärpress smithmaskin · Shoulders	8 x 30.0 kg
Militärpress smithmaskin · Shoulders	6 x 35.0 kg
Militärpress smithmaskin · Shoulders	6 x 35.0 kg
Militärpress smithmaskin · Shoulders	6 x 35.0 kg
Hantellyft framför V-form · Shoulders	8 x 7.5 kg
Reverse flyes on bench · Shoulders	10 x 4.0 kg
Hantellyft framför V-form · Shoulders	11 x 7.5 kg
Reverse flyes on bench · Shoulders	10 x 4.0 kg
Bent over with stick over head · Shoulders	6 reps
Hantellyft framför V-form · Shoulders	10 x 7.5 kg
Reverse flyes on bench · Shoulders	10 x 4.0 kg
Bent over with stick over head · Shoulders	8 reps
Dumbell lateral raises · Shoulders	10 x 4.0 kg	Sittande, en arm i taget
Dumbell Press · Shoulders	10 x 4.0 kg	En arm i taget
Dumbell lateral raises · Shoulders	10 x 4.0 kg	Sittande, en arm i taget
Dumbell Press · Shoulders	10 x 4.0 kg	En arm i taget
Dumbell lateral raises · Shoulders	10 x 4.0 kg	Sittande, en arm i taget
Dumbell Press · Shoulders	10 x 4.0 kg	En arm i taget
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	10 x 7.5 kg