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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · Back	10 reps
Rygglyft (lutande/hängande) · Back	10 x 4.0 kg
Rygglyft (lutande/hängande) · Back	12 x 4.0 kg
Rygglyft (lutande/hängande) · Back	10 x 4.0 kg
Pulldown · Back	12 x 45.0 kg
Pulldown · Back	14 x 42.5 kg
Pulldown · Back	13 x 43.0 kg
Pulldown · Back	14 x 42.5 kg
Pulldown · Back	13 x 42.5 kg
Hanging leg raise · Abs	5 reps
Bent over row with barbell · Back	17 x 40.0 kg
Hanging leg raise · Abs	8 reps
Bent over row with barbell · Back	13 x 45.0 kg
Hanging leg raise · Abs	8 reps
Bent over row with barbell · Back	14 x 45.0 kg
Hanging leg raise · Abs	8 reps
Bent over row with barbell · Back	14 x 47.5 kg
Single arm cable lat pulldown · Back	8 x 7.5 kg
Single arm cable lat pulldown · Back	8 x 7.5 kg
Dumbbell side bend · Abs	12 x 10.0 kg
Dumbbell side bend · Abs	12 x 10.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Dumbbell side bend · Abs	10 x 10.0 kg
Dumbbell side bend · Abs	10 x 10.0 kg
Single arm cable lat pulldown · Back	10 x 6.0 kg
Single arm cable lat pulldown · Back	10 x 6.0 kg
Dumbbell side bend · Abs	10 x 10.0 kg
Dumbbell side bend · Abs	10 x 10.0 kg
Seated row · Back	14 x 42.5 kg
Stående vridningar med viktskiva · Abs	16 x 10.0 kg
Seated row · Back	12 x 43.0 kg
Torso Twist · Back	10 x 12.5 kg
Torso Twist · Back	10 x 12.5 kg
Seated row · Back	13 x 42.5 kg
Torso Twist · Back	12 x 12.5 kg
Torso Twist · Back	12 x 12.5 kg
Seated row · Back	13 x 42.5 kg
Torso Twist · Back	12 x 12.5 kg
Torso Twist · Back	12 x 12.5 kg