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Blandat |
Added by Marika_Russberg, 3 days, 20 hours ago |
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Summary
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Hemmaträning: 25 min pedaltränare med hantlar 2x2kg, biceps, axelpress. 20 min ab trainer, crunches. 5 min benlyft, liggande. 10 min hantlar 9kg, biceps.
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