Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	18 x 82.0 kg
One arm row with dumbell · Back	10 x 20.0 kg
Pushdown · Triceps	10 x 50.0 kg
Seated row · Back	10 x 50.0 kg
Squat with barbell in front · Legs	15 x 60.0 kg
Bench press inclined · Chest	21 x 20.0 kg
Lying dumbell press · Chest	15 x 20.0 kg
Dumbell flyes · Chest	6 x 6.0 kg
Dumbell flyes · Chest	7 x 7.0 kg
Leg raise · Abs	10 reps