Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bench press
· Chest
|
6 x 62.5 kg |
| | |
|
Bench press
· Chest
|
6 x 62.5 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 55.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
4 x 10.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 30.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
4 x 20.0 kg |
| | |
|
Dips
· Triceps
|
6 x 10.0 kg |
| | |
|
Dips
· Triceps
|
3 reps |
| | |
|
Dumbell Press
· Shoulders
|
9 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
5 x 10.0 kg |
| | |
