Performed strength exercises in this workout.
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Kettlebell - High lifts
· Shoulders
|
 15 x 10.0 kg |
| |  |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
15 reps |
| | |
|
Omvända flyes
· Shoulders
|
15 reps |
| | |
|
Omvända flyes
· Shoulders
|
15 reps |
| | |
|
Omvända flyes
· Shoulders
|
15 reps |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
|
Backside shoulder with power band
· Shoulders
|
20 reps |
Utan gummiband | | |
|
Backside shoulder with power band
· Shoulders
|
20 reps |
Utan gummiband | | |
|
Backside shoulder with power band
· Shoulders
|
20 reps |
Utan gummiband | | |
|
Backside shoulder with power band
· Shoulders
|
20 reps |
Utan gummiband | | |
