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Weight training |
Added by bissen, 770 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
0-10: 6, 9, 6, 6, max (minst 9) 11 - 20: 14, 17, 12, 12, max (minst 17) Över 21: 21, 21, 15, 15, max (minst 22)
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