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Performed strength exercises in this workout.

Bench press · Chest	18 x 30.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 67.5 kg
Bent over row with barbell · Back	10 x 45.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Chin up · Back	5 x 10.0 kg
Chin up · Back	4 x 10.0 kg
Chin up · Back	4 x 10.0 kg
Chin up · Back	10 x 10.0 kg
Militärpress smithmaskin · Shoulders	8 x 30.0 kg
Militärpress smithmaskin · Shoulders	6 x 35.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Nedåtlutad bänkpress · Chest	8 x 27.5 kg
Nedåtlutad bänkpress · Chest	8 x 27.5 kg
Nedåtlutad bänkpress · Chest	8 x 27.5 kg
Nedåtlutad bänkpress · Chest	7 x 27.5 kg
Stående press ovan huvud · Triceps	10 x 6.0 kg
Dips · Triceps	5 reps
Dips · Triceps	5 reps
Dips · Triceps	5 x 15.0 kg
Dips · Triceps	3 x 15.0 kg