Walking

Added by thOwig102, 5 days, 9 hours ago

Summary

Description

	Time (min.sek)	00:26:11
	Distance	3.71 km
	Speed	8.49 km/h
	Km time	07:04 min/km
	Pulse	snitt 143 max 173
	Cadence	snitt 75 max 90
	Intensity	Normal
	Calories	243 kcal
	Score	993

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

78%	Average 143		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.6%

Zone 1

93 - 110

50% - 60%

00:01:39

6.3%

Zone 2

111 - 129

60% - 70%

00:06:58

26.6%

Zone 3

130 - 147

70% - 80%

00:03:52

14.8%

Zone 4

148 - 166

80% - 90%

00:08:55

34.1%

Zone 5

> 167

90% - 100%

00:04:37

17.6%

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Walking

Summary

Heart rate zones - Default