Walking

Added by thOwig102, 3 days, 11 hours ago

Summary

Description

	Time (min.sek)	00:12:06
	Distance	1.94 km
	Speed	9.63 km/h
	Km time	06:14 min/km
	Pulse	snitt 158 max 172
	Cadence	snitt 84 max 88
	Intensity	Normal
	Calories	144 kcal
	Score	458

Det här träningspasset har importerats.

1 like this

lorentzeson like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 158		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:21

2.9%

Zone 2

111 - 129

60% - 70%

00:00:22

3.0%

Zone 3

130 - 147

70% - 80%

00:05:32

45.8%

Zone 4

148 - 166

80% - 90%

00:01:31

12.6%

Zone 5

> 167

90% - 100%

00:04:19

35.7%

Login

Walking

Summary

Heart rate zones - Default