Why not give daniella7812@live.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	6 reps
Mobility - 90/90 up on knees ·	6 reps
Hip lift, one leg · Legs	10 reps
Hip lift, one leg · Legs	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Shoulders	5 reps
Mobility - Prone shoulder circles - (Dumbbells) · Shoulders	5 reps
Mobility - Scorpion ·	6 reps
Mobility - 90/90 up on knees ·	6 reps
Hip lift, one leg · Legs	10 reps
Hip lift, one leg · Legs	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Shoulders	5 reps
Mobility - Prone shoulder circles - (Dumbbells) · Shoulders	5 reps
Deadlift - barbell · Back	6 x 60.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Cuban press against wall - Dumbbells · Shoulders	6 x 4.0 kg
Hip airplane with kettlebell · Butt	10 x 10.0 kg
Hip airplane with kettlebell · Butt	10 x 10.0 kg
Cuban press against wall - Dumbbells · Shoulders	10 reps
Deadlift - barbell · Back	6 x 60.0 kg
Hip airplane with kettlebell · Butt	10 x 10.0 kg
Hip airplane with kettlebell · Butt	10 x 10.0 kg
Cuban press against wall - Dumbbells · Shoulders	6 x 4.0 kg
Pullup on box - Bar · Back, Biceps	4 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Back, Back of thigh, Legs	8 x 14.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Back, Back of thigh, Legs	8 x 14.0 kg
Pullup on box - Bar · Back, Biceps	5 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Back, Back of thigh, Legs	8 x 14.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Back, Back of thigh, Legs	8 x 14.0 kg
Pullup on box - Bar · Back, Biceps	5 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Back, Back of thigh, Legs	8 x 14.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Back, Back of thigh, Legs	8 x 14.0 kg
Hip thrust, banded - Barbell · Legs	12 x 80.0 kg
Hip thrust, banded - Barbell · Legs	12 x 80.0 kg

Block 1 perform_this_lap 2 x 5 min 2-3 varv x 5 min, inkl 5e minuten vila.
Shoulder press - dumbbells · Shoulders	10 reps
Lat pulldown, one arm, by the side - Cable/Resistance band · Back, Biceps	10 reps
Lat pulldown, one arm, by the side - Cable/Resistance band · Back, Biceps	10 reps
Box hip lifts · Abs	6 reps
Reverse flyes - Dumbbells · Shoulders	10 reps
60 seconds rest