Performed strength exercises in this workout.
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Push press
· Shoulders
|
 5 x 30.0 kg |
| |  |
|
Pull ups
· Back
|
12 reps |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Pull ups
· Back
|
12 reps |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Pull ups
· Back
|
12 reps |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Pull ups
· Back
|
12 reps |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Pull ups
· Back
|
12 reps |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Pull ups
· Back
|
12 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 20.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 20.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 20.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 20.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 20.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
25 x 25.0 kg |
| | |
|
Triceps press with dumbbells, lying
· Triceps
|
10 x 7.5 kg |
| | |
|
Triceps extension - Elastic band
· Triceps
|
15 reps |
| | |
|
Rowing, forward leaning with barbell
· Back
|
25 x 25.0 kg |
| | |
|
Triceps press with dumbbells, lying
· Triceps
|
10 x 7.5 kg |
| | |
|
Triceps extension - Elastic band
· Triceps
|
15 reps |
| | |
|
Rowing, forward leaning with barbell
· Back
|
25 x 25.0 kg |
| | |
|
Triceps press with dumbbells, lying
· Triceps
|
10 x 7.5 kg |
| | |
|
Triceps extension - Elastic band
· Triceps
|
15 reps |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
25 x 3.0 kg |
| | |
|
Shoulder raise backward with dumbbells, sitting
· Shoulders
|
25 x 3.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
25 x 3.0 kg |
| | |
|
Shoulder raise backward with dumbbells, sitting
· Shoulders
|
25 x 3.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
25 x 3.0 kg |
| | |
|
Shoulder raise backward with dumbbells, sitting
· Shoulders
|
25 x 3.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
25 x 3.0 kg |
| | |
|
Shoulder raise backward with dumbbells, sitting
· Shoulders
|
25 x 3.0 kg |
| | |
