Performed strength exercises in this workout.
|
Wall slide
·
|
 4 reps |
|  |  |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Death march
·
|
14 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Wall slide
·
|
4 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Death march
·
|
14 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Deadlift, banded - Barbell
· Back
|
6 x 40.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Shoulders
|
12 reps |
| | |
|
Deadlift, banded - Barbell
· Back
|
6 x 40.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Shoulders
|
12 reps |
| | |
|
Deadlift, banded - Barbell
· Back
|
6 x 40.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Shoulders
|
12 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
8 x 16.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
8 x 16.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
8 x 16.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
8 x 16.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
8 reps |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 16.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
10 x 5.0 kg |
| | |
|
Leg scissors
· Abs
|
16 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
10 reps |
| | |
|
Leg scissors
· Abs
|
16 reps |
| | |
