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Tuesday 14 October 2025

Strength Training

Added by ElinaLovgren, 7 hours 6 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	1680.0 kg
	Intensity	Normal
	Calories	238 kcal
	Score	1588

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Performed strength exercises in this workout.

Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Kick-back · Triceps	8 x 10.0 kg
Kick-back · Triceps	8 x 10.0 kg
Kick-back · Triceps	8 x 10.0 kg
Kick-back · Triceps	8 x 10.0 kg
Alternate dumbell press · Chest, Triceps	20 x 10.0 kg
Alternate dumbell press · Chest, Triceps	20 x 10.0 kg
Alternate dumbell press · Chest, Triceps	18 x 10.0 kg
Alternate dumbell press · Chest, Triceps	18 x 10.0 kg
Russian twist · Abs	10 reps
Crunches hand to heel · Abs	20 reps
Crunches hand to heel · Abs	20 reps
Russian twist · Abs	10 reps
Russian twist · Abs	10 reps