Nordic walking

Added by thOwig102, 1 week ago

Summary

Description

	Time (min.sek)	01:01:47
	Distance	6.44 km
	Speed	6.25 km/h
	Km time	09:36 min/km
	Pulse	snitt 115 max 136
	Temperature	20.4 °C
	Intensity	Normal
	Calories	434 kcal
	Score	1472

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

63%	Average 115		Max 136	74%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:28

0.8%

Zone 1

93 - 110

50% - 60%

00:11:48

19.1%

Zone 2

111 - 129

60% - 70%

00:48:28

78.5%

Zone 3

130 - 147

70% - 80%

00:01:01

1.6%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Heart rate zones - Default