Strength training

Added by lorentzeson, 1 week ago

Summary

Description

	Time (min.sek)	01:17:24
	Pulse	snitt 125 max 168
	Temperature	27.2 °C
	Intensity	Normal
	Calories	523 kcal
	Score	1849

Det här träningspasset har importerats.

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Pulse Speed Km time Temperature

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Summary

70%	Average 125		Max 168	94%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:39

2.1%

Zone 1

90 - 106

50% - 60%

00:13:44

17.7%

Zone 2

107 - 124

60% - 70%

00:24:19

31.4%

Zone 3

125 - 142

70% - 80%

00:21:12

27.4%

Zone 4

143 - 160

80% - 90%

00:13:15

17.1%

Zone 5

> 161

90% - 100%

00:03:14

4.2%

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Strength training

Summary

Heart rate zones - Default