Jogging

Added by thOwig102, 1 week ago

Summary

Description

	Time (min.sek)	00:45:06
	Distance	7.01 km
	Speed	9.33 km/h
	Km time	06:26 min/km
	Pulse	snitt 156 max 183
	Cadence	snitt 84 max 90
	Power	snitt 268 max 470
	Temperature	16.2 °C
	Intensity	Normal
	Calories	466 kcal
	Score	4187

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 156		Max 183	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.4%

Zone 1

93 - 110

50% - 60%

00:01:01

2.3%

Zone 2

111 - 129

60% - 70%

00:01:20

3.0%

Zone 3

130 - 147

70% - 80%

00:05:10

11.5%

Zone 4

148 - 166

80% - 90%

00:28:55

64.2%

Zone 5

> 167

90% - 100%

00:08:28

18.8%

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Jogging

Summary

Heart rate zones - Default