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Tuesday 13 December 2011

Weight training

Added by rolle495, 763 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	5700.0 kg
	Intensity	Normal
	Calories	242 kcal

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Performed strength exercises in this workout.

Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Back extension · Back	10 x 10.0 kg
Back extension · Back	10 x 10.0 kg
Back extension · Back	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg