Nordic walking

Added by thOwig102, 1 day 19 hours ago

Summary

Description

	Time (min.sek)	01:26:59
	Distance	9.06 km
	Speed	6.25 km/h
	Km time	09:36 min/km
	Pulse	snitt 117 max 134
	Temperature	18.3 °C
	Intensity	Normal
	Calories	613 kcal
	Score	2073

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

64%	Average 117		Max 134	73%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:17

0.3%

Zone 1

93 - 110

50% - 60%

00:08:39

9.9%

Zone 2

111 - 129

60% - 70%

01:17:11

88.8%

Zone 3

130 - 147

70% - 80%

00:00:51

1.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Heart rate zones - Default