Jogging

Added by thOwig102, 16 hours 47 minutes ago

Summary

Description

	Time (min.sek)	00:37:38
	Distance	6.21 km
	Speed	9.90 km/h
	Km time	06:03 min/km
	Pulse	snitt 154 max 180
	Cadence	snitt 85 max 90
	Power	snitt 273 max 362
	Temperature	13.4 °C
	Intensity	Normal
	Calories	386 kcal
	Score	3473

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

84%	Average 154		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:30

1.3%

Zone 2

111 - 129

60% - 70%

00:01:49

4.8%

Zone 3

130 - 147

70% - 80%

00:04:22

11.6%

Zone 4

148 - 166

80% - 90%

00:27:12

72.3%

Zone 5

> 167

90% - 100%

00:03:43

9.9%

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Jogging

Summary

Heart rate zones - Default