Performed strength exercises in this workout.
|
Rumänska marklyft
· Back
|
 12 x 45.0 kg |
| | |
|
Wrist Curl
· Forearms
|
14 x 40.0 kg |
| | |
|
Rumänska marklyft
· Back
|
16 x 40.0 kg |
| | |
|
Wrist Curl
· Forearms
|
14 x 40.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| |  |
|
Rumänska marklyft
· Back
|
14 x 42.5 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 42.5 kg |
| | |
|
Rumänska marklyft
· Back
|
14 x 42.5 kg |
| | |
|
Wrist Curl
· Forearms
|
12 x 40.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Rumänska marklyft
· Back
|
14 x 45.0 kg |
| | |
|
Lutande benpress
· Legs
|
28 x 175.5 kg |
| | |
|
Lutande benpress
· Legs
|
24 x 185.5 kg |
| | |
|
Lutande benpress
· Legs
|
20 x 205.5 kg |
| | |
|
Hammercurl
· Biceps
|
13 x 20.0 kg |
| | |
|
Lutande benpress
· Legs
|
18 x 210.5 kg |
| | |
|
EZ curl
· Biceps
|
15 x 20.0 kg |
| | |
|
Lutande benpress
· Legs
|
18 x 210.5 kg |
| | |
|
EZ curl
· Biceps
|
12 x 22.5 kg |
| | |
|
Lutande benpress
· Legs
|
15 x 215.5 kg |
| | |
|
EZ curl
· Biceps
|
12 x 22.5 kg |
| | |
|
Seated calf raise
· Calves
|
14 x 25.8 kg |
| | |
|
Reverse wrist curl
· Forearms
|
12 x 17.5 kg |
| | |
|
Seated calf raise
· Calves
|
13 x 25.8 kg |
| | |
|
Reverse wrist curl
· Forearms
|
14 x 15.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 25.8 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Seated calf raise
· Calves
|
14 x 25.8 kg |
| | |
|
Reverse wrist curl
· Forearms
|
14 x 15.0 kg |
| | |
|
Outher thigh
· Legs
|
14 x 27.0 kg |
| | |
|
Inner thigh
· Legs
|
14 x 41.0 kg |
| | |
|
Outher thigh
· Legs
|
12 x 32.0 kg |
| | |
|
Inner thigh
· Legs
|
9 x 45.0 kg |
| | |
|
Outher thigh
· Legs
|
12 x 32.0 kg |
| | |
|
Inner thigh
· Legs
|
13 x 41.0 kg |
| | |
|
Outher thigh
· Legs
|
14 x 32.0 kg |
| | |
|
Inner thigh
· Legs
|
8 x 45.0 kg |
| | |
|
Inner thigh
· Legs
|
3 x 41.0 kg |
| | |
|
Leg curl
· Legs
|
14 x 73.0 kg |
| | |
|
Hantelvridning 180grader
· Forearms
|
14 x 10.0 kg |
| | |
|
Leg curl
· Legs
|
13 x 73.0 kg |
| | |
|
Hammercurl
· Biceps
|
15 x 20.0 kg |
| | |
|
Leg curl
· Legs
|
14 x 73.0 kg |
| | |
|
Hantelvridning 180grader
· Forearms
|
24 x 8.0 kg |
| | |
|
Leg curl
· Legs
|
13 x 79.0 kg |
| | |
|
Leg extension
· Legs
|
18 x 52.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 10.0 kg |
| | |
|
Leg extension
· Legs
|
15 x 59.0 kg |
| | |
|
Hantelvridning 180grader
· Forearms
|
22 x 8.0 kg |
| | |
|
Leg extension
· Legs
|
15 x 59.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 14.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 14.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Leg extension
· Legs
|
13 x 66.0 kg |
| | |
