Performed strength exercises in this workout.
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Nedåtlutad bänkpress
· Chest
|
 12 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
14 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 10.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dips hängande
· Triceps
|
7 reps |
| | |
|
Dips hängande
· Triceps
|
7 reps |
| | |
|
Dips hängande
· Triceps
|
5 x 15.0 kg |
| | |
|
Dips hängande
· Triceps
|
5 x 20.0 kg |
| | |
|
Dips hängande
· Triceps
|
4 x 20.0 kg |
| | |
|
Dips hängande
· Triceps
|
4 x 10.0 kg |
| | |
|
Dips hängande
· Triceps
|
4 reps |
| | |
|
Kick-back
· Triceps
|
10 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
