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Tuesday 2 December 2025

Strength Training

Added by ElinaLovgren, 5 days, 23 hours ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	11567.0 kg
	Intensity	Normal
	Calories	358 kcal
	Score	2382

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Performed strength exercises in this workout.

Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	8 x 80.0 kg
Squat · Legs	6 x 95.0 kg
Squat · Legs	6 x 95.0 kg
Squat · Legs	6 x 95.0 kg
Squat · Legs	6 x 95.0 kg
Marklyft · Back	3 x 115.0 kg
Marklyft · Back	6 x 115.0 kg
Marklyft · Back	3 x 115.0 kg
Standing calf raise · Calves	10 x 90.0 kg
Standing calf raise · Calves	8 x 100.0 kg
Standing calf raise · Calves	8 x 100.0 kg
Baksida lårcurl · Legs	20 x 31.5 kg
Framsida lårcurl · Legs	8 x 76.5 kg
Framsida lårcurl · Legs	7 x 76.5 kg
Framsida lårcurl · Legs	6 x 76.5 kg
Framsida lårcurl · Legs	5 x 58.5 kg
Framsida lårcurl · Legs	4 x 31.5 kg
Framsida lårcurl · Legs	4 x 13.5 kg