Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Bench press - Barbell
· Chest
|
5 x 35.0 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
10 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
12 reps |
| | |
|
Bench press - Barbell
· Chest
|
5 x 36.0 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
10 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
12 reps |
| | |
|
Bench press - Barbell
· Chest
|
5 x 39.5 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
12 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
12 reps |
| | |
|
Pendlay row - Barbell
· Back
|
6 x 37.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
20 reps |
| | |
|
Pendlay row - Barbell
· Back
|
6 x 37.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
12 x 20.0 kg |
| | |
|
Pendlay row - Barbell
· Back
|
6 x 37.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
12 x 20.0 kg |
| | |
|
Lat pulldown, kneeling
· Back
|
12 x 27.2 kg |
| | |
|
Wood chop - Cable
· Abs
|
12 x 18.1 kg |
| | |
|
Wood chop - Cable
· Abs
|
12 x 18.1 kg |
| | |
|
Ring support hold
· Abs
|
 15 seconds |
| | |
|
Lat pulldown, kneeling
· Back
|
12 x 27.2 kg |
| | |
|
Wood chop - Cable
· Abs
|
12 x 18.1 kg |
| | |
|
Wood chop - Cable
· Abs
|
12 x 18.1 kg |
| | |
|
Ring support hold
· Abs
|
15 seconds |
| | |
|
Lat pulldown, kneeling
· Back
|
12 x 27.2 kg |
| | |
|
Wood chop - Cable
· Abs
|
12 x 18.1 kg |
| | |
|
Wood chop - Cable
· Abs
|
12 x 18.1 kg |
| | |
|
Ring support hold
· Abs
|
15 seconds |
| | |
