Performed strength exercises in this workout.
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Mobility - Thoracic rotation, sidelying
·
|
 8 reps |
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Mobility - Thoracic rotation, sidelying
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Jefferson curl - Kettlebell
· Back
|
8 x 16.0 kg |
| | |
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Box jump
· Legs
|
5 reps |
|  | |
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Jefferson curl - Kettlebell
· Back
|
10 reps |
| | |
|
Box jump
· Legs
|
5 reps |
| | |
|
Back squat - Barbell
· Legs
|
4 x 60.0 kg |
| | |
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Back squat - Barbell
· Legs
|
3 x 70.0 kg |
| | |
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Back squat - Barbell
· Legs
|
4 reps |
| | |
|
Bent over row - Barbell
· Back
|
7 x 40.0 kg |
| | |
|
Sissy squat
· Legs
|
6 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Other
|
8 reps |
| | |
|
Bent over row - Barbell
· Back
|
8 reps |
| | |
|
Sissy squat
· Legs
|
7 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Other
|
8 reps |
| | |
|
Bent over row - Barbell
· Back
|
8 reps |
| | |
|
Sissy squat
· Legs
|
7 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Other
|
10 reps |
| | |
|
Box step ups, alternating, front rack - Barbell
· Legs
|
12 x 20.0 kg |
| | |
|
Bear crawl, low
· Legs
|
20 reps |
| | |
|
Bird dog row - Dumbbell
· Back
|
8 x 16.0 kg |
| | |
|
Bird dog row - Dumbbell
· Back
|
8 x 16.0 kg |
| | |
|
Box step ups, alternating, front rack - Barbell
· Legs
|
12 x 20.0 kg |
| | |
|
Bear crawl, low
· Legs
|
20 reps |
| | |
|
Bird dog row - Dumbbell
· Back
|
8 x 16.0 kg |
| | |
|
Bird dog row - Dumbbell
· Back
|
8 x 16.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
7 x 40.0 kg |
| | |
|
Ring row, one arm - Rings/ TRX
· Back
|
8 reps |
| | |
|
Ring row, one arm - Rings/ TRX
· Back
|
5 reps |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
6 x 43.0 kg |
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