Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Back squat - Barbell
· Legs
|
6 x 50.0 kg |
|  | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
10 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 16.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
10 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 16.0 kg |
| | |
|
Cyclist squat - Plate
· Legs
|
10 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 16.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 16.0 kg |
| | |
|
Dips on bench
· Triceps
|
10 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
4 x 6.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
4 x 6.0 kg |
| | |
|
Dips on bench
· Triceps
|
10 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Dips on bench
· Triceps
|
10 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
