Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Hip lift, one leg
· Legs
|
10 reps |
| | |
|
Hip lift, one leg
· Legs
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Hip airplane
· Butt
|
12 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Hip lift, one leg
· Legs
|
10 reps |
| | |
|
Hip lift, one leg
· Legs
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
8 reps |
| | |
|
Deadlift - barbell
· Back
|
4 reps |
| | |
|
Deadlift - barbell
· Back
|
4 reps |
| | |
|
Deadlift - barbell
· Back
|
4 reps |
| | |
|
Pullup on box, rings
· Back
|
5 reps |
|  | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Pullup on box, rings
· Back
|
5 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Pullup on box, rings
· Back
|
5 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
7 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
12 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
12 reps |
| | |
|
Z-press - Barbell
· Shoulders
|
7 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
12 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
12 reps |
| | |
|
Z-press - Barbell
· Shoulders
|
7 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
12 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
12 reps |
| | |
|
Pushup
· Chest
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pushup
· Chest
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pushup
· Chest
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pushup
· Chest
|
|
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
The plank
· Abs
|
 60 seconds |
| | |
|
The plank
· Abs
|
60 seconds |
| | |
|
Bicep curl, alternating - Dumbbells
· Biceps
|
20 reps |
| | |
