Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Sunday 25 March 2012

Running

Added by Grillarn, 633 weeks ago

Summary
 
TimeTime (min.sek)00:25:49
DistanceDistance5.00 km
GaugeSpeed11.62 km/h
GaugeKm time05:10 min/km
PulsePulsesnitt 135   max 153
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories394 kcal
16:50, 10 grader, sol, lätt vind. Var kalla vindar ute idag. Dessutom var benen sega från igår. Var no iaf bra att komma ut en runda. Inga krämpor, kändes bra i flåset. Sprang skytteparken, kanotklubben, småbåtshamnen, naturens hus-bron, slussen, skytteparken.

1 km - 5.35.9
2 km - 5.14.9
3 km - 5.12.9
4 km - 5.04.2
5 km - 4.42.0
0 like this

Why not give Grillarn some cred for this workout by writing a comment!