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2

Wednesday 4 April 2012

Running

Added by Grillarn, 632 weeks ago

Summary
 
TimeTime (min.sek)00:26:01
DistanceDistance5.00 km
GaugeSpeed11.53 km/h
GaugeKm time05:12 min/km
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories402 kcal
18:30, soligt, 3 grader, blåsigt. Sprang småbåtshamnen, neturenshusbron, slussen och hem. Tog det piano, inga krämpor.

1 km - 5.36.9
2 km - 5.17.0
3 km - 5.16.9
4 km - 5.03.2
5 km - 4.47.8
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