Nordic skiing

Added by lorentzeson, 6 days, 14 hours ago

Summary

Description

	Time (min.sek)	01:47:18
	Distance	18.18 km
	Speed	10.17 km/h
	Km time	05:54 min/km
	Pulse	snitt 151 max 167
	Temperature	19.3 °C
	Intensity	Normal
	Calories	1000 kcal
	Score	7243

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

85%	Average 151		Max 167	94%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:00

0.0%

Zone 2

107 - 124

60% - 70%

00:03:45

3.5%

Zone 3

125 - 142

70% - 80%

00:10:24

9.7%

Zone 4

143 - 160

80% - 90%

01:21:06

75.6%

Zone 5

> 161

90% - 100%

00:12:01

11.2%

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Nordic skiing

Summary

Heart rate zones - Default