Nordic skiing

Added by lorentzeson, 4 days, 13 hours ago

Summary

Description

	Time (min.sek)	01:16:47
	Distance	15.29 km
	Speed	11.95 km/h
	Km time	05:01 min/km
	Pulse	snitt 149 max 166
	Temperature	13.6 °C
	Intensity	Normal
	Calories	699 kcal
	Score	5168

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

84%	Average 149		Max 166	93%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:15

0.3%

Zone 2

107 - 124

60% - 70%

00:02:18

3.0%

Zone 3

125 - 142

70% - 80%

00:15:29

20.2%

Zone 4

143 - 160

80% - 90%

00:48:10

62.8%

Zone 5

> 161

90% - 100%

00:10:32

13.7%

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Nordic skiing

Summary

Heart rate zones - Default