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Ben |
Added by johaneje, 3 days, 20 hours ago |
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Summary
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Höft rörlighet 7min
B: Knäböj viktskiva 10kg, 15, 15 M: Planka sida 2x30sek, 2x30, 2x30 B: Wall sit 60s, 60, B: Sidosquats 2x8x0kg, 2x8x0, 2x8x0
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