Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 8 x 23.5 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 23.5 kg |
| | |
|
Lying dumbell press
· Chest
|
4 x 21.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 36.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 41.0 kg |
| | |
|
Sit-up
· Abs
|
11 reps |
| |  |
|
Sit-up
· Abs
|
11 reps |
| | |
|
Sit-up
· Abs
|
11 reps |
| | |
|
Hantelflyes i maskin
· Chest
|
10 x 30.0 kg |
| | |
|
Hantelflyes i maskin
· Chest
|
10 x 30.0 kg |
| | |
|
Hantelflyes i maskin
· Chest
|
10 x 30.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 18.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 18.0 kg |
| | |
|
Dumbell flyes
· Chest
|
4 x 16.0 kg |
| | |
|
Benböj med skivstång
· Legs
|
10 x 70.0 kg |
| | |
|
Benböj med skivstång
· Legs
|
10 x 90.0 kg |
| | |
|
Benböj med skivstång
· Legs
|
13 x 90.0 kg |
| | |
