Performed strength exercises in this workout.
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
 6 reps |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
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Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
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Scapular pushups
· Shoulders
|
6 reps |
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Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
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Deadbug
· Abs
|
10 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
8 x 10.0 kg |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Scapular pushups
· Shoulders
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
8 x 10.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
4 reps |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
10 x 10.0 kg |
|  | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
8 reps |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
4 reps |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
8 reps |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
4 reps |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
10 x 10.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
8 reps |
| | |
|
Hinge ring rows
· Shoulders
|
6 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Hinge ring rows
· Shoulders
|
6 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 24.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Hinge ring rows
· Shoulders
|
6 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 28.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
11 x 5.0 kg |
| | |
|
Pushup
· Chest
|
11 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pushup
· Chest
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
9 reps |
| | |
|
Pushup
· Chest
|
9 reps |
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