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Sunday 20 May 2012

Running

Added by Grillarn, 625 weeks ago

Summary

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	Time (min.sek)	00:19:44
	Distance	4.00 km
	Speed	12.16 km/h
	Km time	04:56 min/km
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	300 kcal

19:30, 20 grader, sol, vindstilla. Sprang slussen, holmen och tillbaka. Usch och tvi!

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