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Weight training |
Added by bissen, 740 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
0-10: 5, 6, 3, 5, max (minst 6) 11 - 20: 9, 12, 9, 9, max (minst 10) Över 21: 15, 18, 15, 15, max (minst 18)
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