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Weight training |
Added by bissen, 738 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
21 - 30: 18, 21, 17, 15, max (minst 24) 31 - 40: 27, 33, 24, 24, max (minst 38) Över 40: 32, 38, 32, 32, max (minst 48)
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