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Saturday 23 June 2012

Running

Added by Hatte, 751 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	5.50 km
	Speed	11.00 km/h
	Time per km	05:27 min/km
	Intensity	Normal
	Calories	503 kcal

Tempo 3x3 min i 5,10 fart + uppvärmning och nerjogg

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